Constipation is a condition wherein the digestive system is involved. A person who is suffering from this condition is often having difficulties of passing out stools because it has a hard consistency. Usually, this condition occurs when the colon has absorbed too much water which makes the feces hard and dry.
There are some instances wherein the defecation is painful and difficult. On the other hand, there are also some instances wherein the constipation is caused by an underlying medical condition such as bowel obstruction.
In addition to absorption of too much water, constipation can also occur if the muscles in your colon do not contract on the speed that it usually does. With slower contraction rate, the feces are not able to move down and the individual is unable to defecate.
Anybody can experience having this condition. Numerous cases of individuals with this condition have low fiber intake. Individuals who are consuming a low amount of fiber are prone to develop constipation than people who are consuming adequate amount of fiber. This is because fiber can help in facilitating bowel movement. Some foods that have low fiber content would be cheese, meat, fatty foods, and eggs. These foods should be limited in the diet because this will not help in relieving constipation. Instead of eating too much of these foods, you can increase your intake of foods that are rich in fiber such as vegetables, fruits, whole grains, and wheat. These foods are rich in fiber and will help in relieving your constipation. It can also help in preventing the condition.
There are a lot of reasons why a person can suffer from this condition. It can also be a side effect of the drugs that the people are taking. Drugs like narcotics, calcium channel blockers, antidepressants, and diuretics can also cause depression. Some people who are often taking laxatives can also suffer from constipation because their normal functioning has been disturbed.
Aside from those drugs mentioned, dairy products like milk can also cause hardening of stools. Hence, it is not advised to drink milk if you are already suffering from constipation.
Inactivity is also another cause of constipation. People who are living a sedentary lifestyle and don't frequently engage in physical activities are prone to develop this condition. Experts believe that it is essential to engage yourself in physical activities in order to prevent these conditions.
There are some instances wherein the defecation is painful and difficult. On the other hand, there are also some instances wherein the constipation is caused by an underlying medical condition such as bowel obstruction.
In addition to absorption of too much water, constipation can also occur if the muscles in your colon do not contract on the speed that it usually does. With slower contraction rate, the feces are not able to move down and the individual is unable to defecate.
Anybody can experience having this condition. Numerous cases of individuals with this condition have low fiber intake. Individuals who are consuming a low amount of fiber are prone to develop constipation than people who are consuming adequate amount of fiber. This is because fiber can help in facilitating bowel movement. Some foods that have low fiber content would be cheese, meat, fatty foods, and eggs. These foods should be limited in the diet because this will not help in relieving constipation. Instead of eating too much of these foods, you can increase your intake of foods that are rich in fiber such as vegetables, fruits, whole grains, and wheat. These foods are rich in fiber and will help in relieving your constipation. It can also help in preventing the condition.
There are a lot of reasons why a person can suffer from this condition. It can also be a side effect of the drugs that the people are taking. Drugs like narcotics, calcium channel blockers, antidepressants, and diuretics can also cause depression. Some people who are often taking laxatives can also suffer from constipation because their normal functioning has been disturbed.
Aside from those drugs mentioned, dairy products like milk can also cause hardening of stools. Hence, it is not advised to drink milk if you are already suffering from constipation.
Inactivity is also another cause of constipation. People who are living a sedentary lifestyle and don't frequently engage in physical activities are prone to develop this condition. Experts believe that it is essential to engage yourself in physical activities in order to prevent these conditions.
Comments
Post a Comment